19 November

Training Session (115p)

A. Tempo Bench; 5x5 @ 32X2
*195/195/215/235/245

B. Tempo DL; 10 Reps; Half Speed Up and Down
*60/60/60

C1. Dips; 12 Reps
C2. Tricep Pressdowns; 15 Reps
*Rest 2m, x3