4 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Every 3m For 15m

12 Cal Bike Sprint
+
1 Complex (Hang Power Clean - Hang Squat Clean - 2 Jerks)
*185 For All

Then: 

"Pennywise 2.0"
50 Cal Bike
20 Burpees To High Target
10 Front Squats (185)
*3:53


Training Session AM (1015a)

Jiu Jitsu (2:15 Hours)