Training Session (115p)
A. Flat BB Bench; 30-25-20-15-10-5
*135-155-175-195-215-235
B1. Seated Rows; 30 - 30 - 30 (10 Second Hold Every 10 Reps)
*110/120/130
B2. DB Tricep Extensions + DBL Chest Press; 15/15
*30/35/30
C. Dips; 10-1 (Holds At 5-4-3-2-1)
*Complete
D. 100 Push-Ups
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