8 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

A. BB Reverse Lunges

+

"Echo"

"ECHO" 17M AMRAP 10 T2B 15 WALLBALLS 10 T2B 20 CAL BIKE/ROW (ONLY IF BIKE ISN'T AVAILABLE) 15 WALLBALLS 10 T2B 25 YARD REV PLATE DRAG 20 CAL BIKE 15 WALLBALLS 10 T2B 30 PULLUPS 25 YARD REV PLATE DRAG 20 CAL BIKE 15 WALLBALLS 10 T2B 50 DU'S 30 PULLUPS 25 YARD REV PLATE DRAG 20 CAL BIKE 15 WALLBALLS 10 T2B *1+3 T2B 1. LADIES BIKE CALS ARE 14.