Training Session (115p)
A1. Bench; 10-1 (245)
A2. Strict Pullups; 10-1
A3. Plyo Push-ups on Plates + DB's (2:1)
*44:30
**Hardest Chest Workout I've Ever Done
***16 Cal Bike Sprint Standing/Damper 10 for every missed rep by anyone. D missed 6 times.
B. Rope Pressdowns; 3 Sets
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