18 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

SB Step-Ups; 50#; 8/Side
Rest 3m, x3

+

20 Banded Curls
20 Banded Pressdowns


BB Shrugs; 21/21/15/15/15
Strict Pullups; 25/20/15/10/5
*Complete

Training Session AM (1015a)

Jiu Jitsu (2:45)