12 November

Training Session (130p)

A1. Flat DB Bench; SA Press W/Oppositte Hold (20/Arm)
*60/70/70/70 (Holding 70/70/90/90)

A2. Skull Crushers; 10 Reps

B. 1v1 Incline DB Bench; 15-20 Reps
*50/60 (2 Sets)

C1. Dips; 15
C2. Push-Ups 2:1
*Rest 2m, x2