22 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

"Tri-Actin"

3 Rounds:
30 Cal Row
39 Push-ups

Rest 3m

3 Rounds: 
30 Cal Bike
20 T2B

Rest 3m

3 Rounds
30m Plate Push
5 Bar Muscle-Ups

*25:20

Training Session AM (1015a)


Jiu Jitsu (2 Hours)