1 February

 Training Session (7a)

Box Squat Triples;
*145/195/245/275/305/325

Team WOD

WITH A TEAM OF 3

"YOU GO - I GO" FORMAT

36M AMRAP

15/10 CAL BIKE

8 BURPEES BOX JUMPS (30/24)

25/15 PIUSHUPS

15/10 CAL ROW

8 HEAVY SLAMBALLS

BIG LAP RUN

*Just Short of 4 Rounds (TSach/BW)

1. P1 COMPLETES SKI, THEN P2 SKI'S, THEN P3 SKI'S. 

2. FOR THE RUN, P1 RUNS, TAGS P2 AT BLUE DOOR AND THEN P2 TAGS P3.