11 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

17m Amrap:
"South"

5 BJ (30/24)

10 Pullups
5 BJ

15 Strict Press (95/65)
10 Pullups
5 BJ

20 Superman Push-ups
15 SP
10 Pullups
5 BJ

25 Heavy Swings (OHD)
20 Superman Push-Ups
15 SP
10 Pullups
5 BJ

*9+9 Reps
*Didn't feel right this morning, took it slow

Training Session AM (1020a)

Jiu Jitsu (2 Hours)