Training Session (130p)
A. DB Incline; 8-10 Reps
*90/90/90/90 (S/A W/Oppositte Hold For Final Set)
*1 Sec Pause on shoulders for each rep for all 4 sets
B. BB Rows On Chest Pad; 12 Reps
*95/115/115/135
C. BB Skull Crushers On Bench + CGBP (75/75/95/95)
*1:2 Ratio
*14/28 - 10/20 - 10/20 -10/20
D. 200 Dips As Team of 4
*Complete
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