29 April

Training Session (130p)

A. Push-Pulls 
25-15-10
50-30-20
*6:00

B. Incline DB Bench + Pistons
*60's (12) - (8/20) - (8/20) - (8/20)



C. Seated Pulldowns
*Stack x14
Rest 2m, x3


D. Seated BB Press
*45x10, 65x16, 85x20, 105x14


E. Bis/Tris
*Banded Biceps; 20 Reps + 30 Second Hold
*Banded Triceps; 30 Reps + (2) - 30 Second Holds