Training Session AM (7a)
A. Back Squat Triples
*Built Quickly To 285
B. Team WOD Tester
30M AMRAP:
TEAMS OF 3-4
50/35 CAL ROW
25 FRONT SQUATS (135/95)
50/35 CAL BIKE
25 STRICT PRESS/PUSH PRESS
*WOMEN PUSH PRESS ALL 25
*MEN STRICT PRESS FIRST 10 AND THEN PUSH PRESS 15
*BEGINNING WITH AND EVERY 5M = BIG LAP SB RUN (50/30)
*Aggie/Mack/Andy (Winners)
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Training Session AM (1030a)
Jiu Jitsu (2 Hours)
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