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Saturday, April 26, 2025

26 April

Training Session AM (7a)


A. Back Squat Triples
*Built Quickly To 285

B. Team WOD Tester



30M AMRAP:

TEAMS OF 3-4

50/35 CAL ROW

25 FRONT SQUATS (135/95)

50/35 CAL BIKE

25 STRICT PRESS/PUSH PRESS

*WOMEN PUSH PRESS ALL 25

*MEN STRICT PRESS FIRST 10 AND THEN PUSH PRESS 15

*BEGINNING WITH AND EVERY 5M = BIG LAP SB RUN (50/30)
*Aggie/Mack/Andy (Winners)

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Training Session AM (1030a)


Jiu Jitsu (2 Hours)

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