14 April

Training Session AM (530a)

A. Crossover

B. Mobility

C. DB Triplet

D. Copenhagen's

CrossFit Class

With A 3m Clock
400m Run
+
8 Back Squats (245)
Rest 2m, x3
*Complete

+

10-1
Deadlifts
10 Cal Bike/Row (Alternate) After Each Round
*8:50

Training Session AM (1040a)

Jiu Jitsu (2.5 Hours)