18 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

17m Amrap W/Partner:
You Go - I Go 
Big Lap
10 Burpee Pullups
20 Wallballs
30 U/B Du's
*3+64 (20 Du's)
**With Aggie

+

"Flight Simulator"
*3:24

+

100 Push-ups for Time:
*3:12




Training Session AM (1020a)

Jiu Jitsu (2 Hours)