25 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

For Time:

500m Row - 400m Run
15 T2B
10 Power Cleans (185)
*14:22

+

Bench Speed Triples @ 225
10m EMOM
*Complete

Training Session AM (1020a)

Jiu Jitsu (2 Hours)