Training Session AM (530a)
A. Mobility/Prep
B. Crossover
C. DB Triplet/Copenhagen's
D. CrossFit Class
Every Minute For 15m
Min 1: 12 Cal Bike
Min 2: 5 Front Squats (From Floor)
Min 3: 12 Cal Row
*205 (Increase 1 Cal Every Round)
+
5 RFT:
15 Wallballs
12 C2B Pullups
9 Box Jumps (24/20)
*7:49
Training Session AM (1030a)
Jiu Jitsu (2.5 Hours)
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