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Monday, April 28, 2025

28 April

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet/Copenhagen's

D. CrossFit Class


Every Minute For 15m
Min 1: 12 Cal Bike
Min 2: 5 Front Squats (From Floor)
Min 3: 12 Cal Row
*205 (Increase 1 Cal Every Round)

+

5 RFT:
15 Wallballs
12 C2B Pullups
9 Box Jumps (24/20)
*7:49



Training Session AM (1030a)


Jiu Jitsu (2.5 Hours)


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