15 April

Training Session (130p)

A1. Flat Bench; 8 Pause Reps; 225/225/245/250

A2. Arms Only Row (Damper 10); Complete

A3. DB Incline + Pistons 10/20; 60's

A4. Prone Lat Pulls; 12 Reps; 90#

Rest 3m, x4

B1. Standing Single Arm Cable Rows; 6/6
B2. Dips; 10/10 (Chains)

C. Carries; 150 Ball - 50 Yards, 150 Tombstone - 100 Yards, 100# Sandbag - 200 Yards
*Complete