4 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

EVERY 3M UNTIL FAILURE

2 ROUNDS:

3 T2B

3 AMERICAN KBS (2/1.5)

15 YARD SB BEAR HUG WALKING LUNGES (30/20)
*4 + 43 Reps

ADD 3 T2B AND 3 KBS EVERY 3M UNTIL FAILURE.

+

Max DU's In 3m
*286 Reps

+

Pink Loop Run

Training Session PM (4p)

Jiu Jitsu (2 Hours)