21 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. CrossFit Class

With a 17m Clock Counting Down
Pink Loop 
+
Max Complex
DL - HSC - 2 FS - 3 TnG Jerks
*205
*Buy in each complex with 20 Du's


+

12m Amrap:
5 Jerks (155)
10 Pullups
20 Du's
*11 Rounds



Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)