10 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

F. Hip Flexor Work

CrossFit Class

Every 3m For ?

2 Rounds
3 T2B
3 Heavy American Swings
15 Yard BH Lunge (30)
*Add 3/3 Every Round
*12+43 Reps

+

Pink Loop
100 Banded Pressdowns



Training Session (1015a)

Jiu Jitsu (2 Hours)