13 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Hip Flexor Series

F. Calf Work

CrossFit Class

Every 5m For 15m

"Overflow"
18 Cal Bike
250m Row
Big Lap
5 Front Squats
5 Power Cleans
5 Jerks
*135/190/190

+

"Choose Wisely"

16m EMOM


Min 1: 14 Cal Row
Min 2: 14 Heavy Slamballs
Min 3: 15 Wallballs
Min 4: 1 PC + 1 SC + Max Cal Bike (185)
*64 Cals



Training Session AM (1045a)

Jiu Jitsu (2 Hours)