7 April

Training Session (115p)

A. DB Incline; 4x8
*70#

B. Death Ski (4m Test)
*1050m

C. 3 Rounds
10 Pressdowns
10 Cable Straight Arm Pressdowns
*Complete

D. Feet Elevated Ring Dips; 3x15
*Complete

E. Max Set of Push-Ups
*58