20 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

3m Clock Counting Down
400m Run
8 Back Squats
Rest 2m, x2
*225

+

Every 2m For 16m

Window 1: 450m Row

Window 2: Max Reps Push Press (135)
*Buy Back is 5 C2B Pullups

*110 Reps



Training Session AM (1045a)

Jiu Jitsu (2 Hours)