3 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Hip Mobility

CrossFit Class

2m Amrap:
Row Cals
*Must have same number of push-ups

Rest 30s

2m Amrap:
T2B
*Must have same number of goblet squats (1.5)

Rest 30s

2m Strict Presss
*Must have same number of over the bar burpees

Rest 1m, x2

31/31 Cals
25/25 T2B
19/21 Press
*150 Total Reps


+


"Apocolypse"

50 Reps Bench @ 135
30 Reps Bench @ 165
15 Reps Bench @ 185
*Complete, u/b
*9:55
**Every break, big lap (300m run)

Training Session AM (1030a)

Jiu Jitsu (2 Hours)