Training Session (130p)
A. Push- Pull Ladder
1 Pullup - 2 Push-ups (10 Seconds Rest)
2 Pullups - 4 Push-ups (20 Seconds Rest
*Continue until Failure
*Finished 15/30 (120 Pullups/240 Push-Ups)
B. Bench; 5x5
*195/215/235/245/245
C. Dips; 3x20
*Complete
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