28 April

Training Session (130p)

A. Tempo Bench; 5 Reps @ 22X1
*205/225/235/245/245

B. Incline DB; 5/5 SA Presses + 20 Pistons
*Rest 3m, x3

C1. Dips;15
C2. Straight Arm Cable Pressdowns; 15
Rest 2m, x3

D. Max U/B Set of Standing DB Tricep @ 70#
*23 Reps


E. Max U/B Set of 45# Bicep Hold
*2:08