27 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

17m Clock Counting Down
Pink Loop
W/Time Remaining Find Max Clean
*205 (Hammy)

+

12m Amrap:
6 C2B
8 Front Squats (95)
10 Cal Bike/Row
*8 Rounds



Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)