17 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

F. Hip Flexor Work

CrossFit Class

For Time:
21 Hang Power Cleans
21 Cal Bike
15 Hang Power Cleans
15 Cal Row
9 Hang Power Cleans
9 Cal Bike
*135/165/195

Rest 2m

21 Heavy American KBS
21 Cal Bike
15 KBS
15 Cal Row
9 KBS
9 Cal Bike

*9:57


Push/Pulls
3 Sets
Max Strict Pullups
Max BW Bench
6/12 - 7/12 - 8/12
*54 Reps



Training Session AM (1030a)

Jiu Jitsu (2 Hours)