21 April

Training Session (130p)

A1. 14 Cal Standing Bike Erg
A2. 50 Yard Yoke Walk (360#)
A3. 6 Over The Yoke MB (150)
A4. 20/22/24/26 DB Incline Pistons
*2:42 - 3:06 Rounds
*Every 10m For 40m


B. Dips; 4x20