6 April

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Calf Exercises

F. Hip Flexor Exercises

CrossFit Class

Every 2m For 12m

Even: Max Cal Legs Only Bike + Heavy Russian Swings

Odd: Max Cal Row Damper 10 + S/A KB Thrusters

*105 Reps

+

For Time:
10-8-6-4-2
Front Squats

OTB Burpees
20-16-12-8-4

Power Cleans
10-8-6-4-2

*9:39

Training Session AM (1015a)

Jiu Jitsu (2 Hours)