11 April

Training Session AM (7a)

A. Zerchers; 5x5
*205


B. Team WOD

FOR TOTAL REPS AT EACH STATION

TEAMS OF 4
7M AMRAP:
5-10-15-20-25-30
SKI CALS
SYNCHRO HEAVY WALLBALLS (30/16) (2-WORKING)

REST 2M

7M AMRAP:
5-10-15-20-25-30
BIKE CALS
SYNCHRO HEAVY CARRIES (150/100/75)

REST 2M

7M AMRAP:
5-10-15-20-25-30
ROW CALS
SYNCHRO PUSH-UPS (2/1 WORKING M/F)

REST 3M

FOR TIME:

20-15-10 (LADIES CALS 15-12-9
SKI CALS
BIKE CALS
ROW CALS
SYNCHRO BURPEES TO TARGET (ALL)

*Ryan/DP/Amy (Winners Circle)

1. FOR THE FIRST 3 PIECES, WINNERS GET 0 SECOND PENALTY, 2ND PLACE GETS 5 SECOND PENALTY, 3RD PLACE GETS 10 SECOND PENALTY, ETC. 

BURPEES TO TARGET ARE 20-15-10 FOR BOTH M/W