1 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Calf Work

CrossFit Class

With A Partner: 

You Go - I Go
3m Windows
12 Thrusters
9 Heavy Slamballs
6 Over The Bar Burpees
*225 Cals
24m AMRAP
*With Aggie

+

Bench
6 Rep Pause Bench + 20 KB Pistons
*195/225/225


Training Session AM (1030a)

Jiu Jitsu (2 Hours)