2 May

Training Session AM (7a)

Back Squat Triples
*265x4

+

Team WOD Tester

30m Amrap:
50 Cal Row
25 Strict Pullups
25 Front Squats
25 Hang Power Cleans
50 Cal Bike
*Beginning and Every 5m = 30# SB Run
*Ginny/Amy/Ryan

Training Session AM (1015a)

Jiu Jitsu (2 Hours)