29 May

Training Session AM (530a)

A. Mobility/prep

B. Crossover

C. DB Triplet

D. Calf and Hip Work

CrossFit Class

16M Amrap

400m Run
50 Push Press
40m Walking Lunges
30 T2B
20 Seated Plate To OHD
10 BMU
*1+34 Reps

+

Bench Work
8 Bench
10 Sec Rest
16 Push-Ups
16 Plated Skulls
8 Slamball Throws
10 Sec Rest
4 Bench
*225/225
Rest 4m,x2