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Tuesday, May 5, 2026

5 May

Training Session (130p)


A. DB Incline; 8 Reps
*70/90/90/90

B. Incline DB Pistons; 30 Reps
*70/70

C. Straight Bar Cable Pressdowns; 12 Reps
Rest 2m, x3

D. Dips; 15/15 

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