18 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

12m Amrap:
14 Cal Bike/13/12/11/10/9
U/B Front Squats (115)
Into
U/B Press (115)
*10/10/10/10/6/5
*51 Reps

"Sorearms"
*Scaled for Hammy
10 SB Step-ups (50)
20 Hang Muscle Cleans (115)
30 Am KBS (1.5)
40 Pullups
30 KBS
20 HMC
10 SB Step-ups
*14:05

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)