4 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

Every Minute On The Minute For 12m
Min 1: Shuttle (0-15-0 x5)
Min 2: 2 Burpees + Bike Cals
Min 3: Rest (Strict Pullups)
*32/30/27/33
*122 Reps

+

Amrap:
18/14 Cal Bike Or 400m Run
60 Du's
30 Wallballs (-4)
15 Box Jumps (24)
*3+9 Reps

Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)