8 May

Training Session AM (530a)

A, Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

For Time:

3 Rounds
50 DU's
10 DL (225)

2 Rounds
50 DU's
10 DL (255)

1 Round
50 DU's
10 DL (285)

*10:32


+

2 Rounds
40 Plated Skulls (45)
40 Synchro Push-Ups
*Complete

Training Session AM (1030a)

Jiu Jitsu (2 Hours)