19 May

Training Session (1p)

A. Flat DB Tempo Bench @33X1; 8 Reps
*70/90/90

B. Tempo Incline DB Pistons; 16 Reps Set 1; 24 Reps Alternating Slow/Fast Set 2/3
*70/70/70

C. Floor Press DB Flys; 12 Reps
*40/50/50

D. DB 1&1/2 Push-ups; 15 Reps
Rest 2m, x2

E. Seated Cable Crossovers; 12 Reps + Hold
Rest 2m, x3 (40/50/50)