11 May

Training Session (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Calf Work

CrossFit Class

Every 3m For 15m

Window 1: 40 Cal Bike

Window 2: 400m Run

Window 3: 90 Yard Plate Push Frogger

Window 4: 650m Row

Window 5: 650m Ski

*Push-ups remaining in any window
*5+120 Push-ups

For Time:
15 PC (135)
20 Cal Bike
15 FS
20 Cal Bike
15 OTB Burpees
400m Run
*Tweaked Hammy right before run