16 May

Training Session AM (7a)

1 Pullup - 2 Push-ups - 1 Back Squat (195)
2-4-2
3-6-3
4-8-4
5-10-5
6-12-6
7-14-7
8-16-8
9-18-9
10-20-10
11-22
12-24
13-26