15 May

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Calf Work

CrossFit Class

"Boiling Over"
6m Amrap
30 Wallballs
400m Run
Then: 
10 Cal Bike
10 Cal Row
*176 Reps

+

Tempo Bench Triples @ 33X3

*275

Training Session AM (1030a)

Jiu Jitsu (2 Hours)