12 May

Training Session (130p)

A1. Flat DB S/A Bench; 8/Side
*70s

A2. Multi Grip Bar Flat Bench; 8 Tempo (2s Pause On Chest)
*175

A3. Flat BB Bench W/2 Sec Pause On Chest; 8 Reps
*185

Rest 3m, x4 



B. Incline DB Pistons; 30 - 40 - 50 Reps
*Complete

C1. Reverse Grip Pulldowns; 12 Reps
C2. Rope Pressdowns; 12 Reps
C3. Dips; 12 Reps
*Rest 3m, x3