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Sunday, November 13, 2011

13 November

Day 5 Of Fast


*The fast ended tonite at 730p....
*I had Orange Juice at 530p and my first meal (Vegetable Soup) at 630p. This was the best tasting dinner I can ever remember having. I had seconds at 630p and I have set my watch for 90 minutes to see how I feel. I am going to have one more bowl of Vegetable Soup as well as some mashed Sweet Potatoes before I go to bed. 


Weight Loss over Fast: 10 Pounds
*I am going to eat as much clean, paleo food as I can over the next 10 days. Should be back at previous weight in 2 weeks. I am anxious to get my bloodwork done in a few weeks and see if there were any changes. 

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