MAP Testing at CF 480
Did 5 Sets of:
5 Pullups
12 Lunges
20 Double Unders
4 Minutes per round with 2 minutes rest inbetween.
Each Set had the pace pick up and intensity raised.
Did 5 Sets of:
5 Pullups
12 Lunges
20 Double Unders
4 Minutes per round with 2 minutes rest inbetween.
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