30 November

AM (10a)
A. Single leg broad jumps 10 attempts per side

*Max L-7'5/R-7'2
B. Snatch grip deadlift x1/Power snatch x1; rest 2 min x5
*155/165/165/175/175
*Felt a little better today. Still not great, but improving.
C. Snatch grip deadlifts, 3x5; rest 2 min
*185/215/235/245/255
D. Close grip bench press, 5x3; rest 2 min
*225/225/225

PM (3p)
60 minutes playing with the following movements (no failure, no hard breathing)
Muscle ups
Chest to bar chin ups
Turkish get ups
Kettlebell windmills
Kettlebell snatch
Ring dips
Handstand push ups
L-Sits
*Spent 6m at each exercise. Worked on form and didn't go fast.