AM(730a)
Swim 5 min z1
+
Swim underwater 25m
Rest 45 seconds
x8 (focus on relaxing your breathing into deep belly breaths out of pool)
Swim 5 min z1
+
Swim underwater 25m
Rest 45 seconds
x8 (focus on relaxing your breathing into deep belly breaths out of pool)
*Made it all 8 times. 45 seconds was a tough interval as it didn't give much time to get HR down and recover.
+
Swim 10 min z1 continuous pace
Early afternoon (1130a)
A. Build to a 1rm clean and jerk
+
Swim 10 min z1 continuous pace
Early afternoon (1130a)
A. Build to a 1rm clean and jerk
*275(This was my 1RM Clean Today, Didn't even come close to the Jerk)
*Strength was an issue yet again but this may have to do with the FS yesterday so I am not too disappointed. Definately need to get this number up in a hurry if I want to be competitive in anything CrossFit related. Late Afternoon (130p)
30m flying starts x5 reps; rest 90 seconds (start from a jog, when you
cross the starting line, sprint at 100% speed for 30 meters)
+
Run 200m @100%
Rest walk 4 min x5
Rest walk 10 min
Run 200m @100%
Rest walk 4 min x5
*:35/:34/:30/:30/:30
*:28/:29/:27/:29/:27
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