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Friday, November 4, 2011

4 November

CF 480
1RM Back Squat
385 (f) (Used 365 as 1RM)
85% 1RM Test
8 Reps

3 Rounds of:
250m Row
15 Burpees
25 KBS (2)
15 Burpees
250m Row
*4:06
Rest 12m
Repeat
*4:20
Rest 12m
Repeat
*4:22
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