AM (10a)
A. Single leg vertical jump 7 attempts per side
B. Clean pulls 3x3; rest 3 min
A. Single leg vertical jump 7 attempts per side
B. Clean pulls 3x3; rest 3 min
*245/275/295
C. Push press 3x3 @31x2, rest 2 min
C. Push press 3x3 @31x2, rest 2 min
*155/165/175
D. 20 ghd sit ups, rest 2 min x4
*20/20/20/12-8 (Had to break up the last set)
D. 20 ghd sit ups, rest 2 min x4
*20/20/20/12-8 (Had to break up the last set)
PM (4p)
50 handstand push ups for time
*11:58
Tried to be smart and do 2 hspu every 30 seconds. At about the 30 rep mark, had to take a longer break and start kipping.
+
50 turkish get ups, NOT for time 1.5 pood
*17 minutes
No comments:
Post a Comment